What needs to be done now for safety and who can help with this?
Select the 3 things you will agree to do more often...
Write down an agreement with yourself that otlines how you will commit to making positive changes in order to do the 3 thibgs selected more regularly.
Write down an agreement with yourself that outlines how you will commit to making positive changes in order to do the 3 thibgs selected more regularly.
Write down what has been organised to support the Life Student and what plans and time frames have been agreed.
Write down comments about the plan created and say how you will stick to and how you believe it will help you to feel better..
Give yourself a point for each task on the list that you managed to include into your day, and give yourself a pat on the back for the attempt you have made and try to improve your score as you proceed with the programme. Well done!